If you are in danger or need immediate medical support, call 911. 

If you live in Manitoba and are experiencing gender-based or domestic violence, call 1-877-977-0007, text 204-792-5302 or visit https://www.gov.mb.ca/msw/fvpp/index.html. 

For mental health support, Canadians are encouraged to visit https://ca.portal.gs/. 

For adults in need of immediate crisis support, text WELLNESS to 741741

For front line workers in need of immediate crisis support, text FRONTLINE to 741741

For youth in need of immediate crisis support, text WELLNESS to 686868

Youth and children can also call the Kids Help Phone at 1-800-668-6868 or text CONNECT to 686868. This resource is available 24 hours a day to Canadians aged 5 to 29 who want confidential and anonymous care from professional counsellors. 

The Public Health Agency of Canada has developed numerous resources for parents and children to use, during what is a difficult time for many families. Resources include activities for children, resources for parents, and mental health support for both children and parents. These resources are available here: https://www.canada.ca/en/public-health/services/diseases/coronavirus-disease-covid-19/resources-parents-children.html. 

The Hope for Wellness Line is available to all Indigenous peoples across Canada in need of immediate crisis intervention. Experienced and culturally sensitive counsellors can help and can be reached at 1-855-242-3310.